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I’m looking forward to the next offering in my fall workshop series ~ Sacred Somatics: Kundalini Yoga + The Vagus Nerve! 💫 .
‼️The October 19 offering has three Zoom spots still available; it is sold out in person. The November 16 offering has only 1 spot left in person, but several Zoom spots still available. These always sell out in person and virtually, so don’t wait to save your spot if you want to participate. Advanced registration is required at ticket link. 🔗
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In this practical and powerful offering, we will explore some of the ancient wisdom of Kundalini (Kriya) yoga through the lens of modern science and Applied Polyvagal Theory. Workshop dates are Third Sundays starting in September (9.21, 10.19 + 11.16) from 4-6PM @empathicpractice + @zoom. ✨
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The Vagus Nerve, often called the “Highway of Love” and the “Central Tuning String” of the body, is the largest cranial nerve and the most complex nerve in the human body. It’s responsible for much of our mind-body connection. Learn how this practice impacts the Vagus Nerve, resulting in increased vagal tone. 💫
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Some of the benefits of Kundalini (Kriya) yoga + vagal toning include:
•higher awareness / mindfulness
•higher resilience for stress, change + challenge
•higher capacity for rest, recharge + recovery
•improved emotional regulation + mental state
•increased heart rate variability
•higher executive functioning
•reduced pain + inflammation
•promotes homeostasis + optimal conditions for healing
•promotes feelings of love, joy + belonging
•promotes relaxation / a sense of ease + well-being
•expands empathy / compassion for self + others
•produces elevated states of consciousness + other mystical spiritual experiences
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Each monthly workshop will include an educational piece, with fresh perspectives and application through the practices. Workshops can be done in singles or as a series. $33 per workshop, $66 for the remaining series. DM or email [email protected] for more info. Advanced registration is required as space is limited. Click the ticket link to save your spot.✨
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Event Venue & Nearby Stays
Empathic, 2701 N 12th Ave.,Pensacola, Florida, United States
