Sacred Self Series

Positively reconnecting to your body creates emotional ease, clarity, and confidence.

Somatic experiencing and embodiment practices do this in three parts:

You first release emotional overwhelm and old relationship patterns stretching back into childhood to heal the inner wounds.

You do this while increasing self-love, self-trust, and body awareness to understand your needs and wants.

Last but not least, you develop a new mindset around relationships with the confidence to show up as yourself and intimately connect.

That means you can:

• Set healthy boundaries and ask for what you want and need from current or potential partners.
• Feel secure expressing your emotions and opening up without fear of rejection.
• Feel more confident in your dating life or relationships.
• Build incredible friendships and experience the joy of true sisterhood.

Throughout the series, you’ll be supported in a nurturing environment, where you can safely explore the intersection of body, mind, and relationships.

Whether you’re seeking to heal from past experiences, enhance your current relationships, or deepen your connection to yourself, this series will provide you with the tools and insights to evolve.

Over 5 transformative weeks, we’ll embark on a journey of self-discovery and healing through somatic practices, embodiment exercises, and nurturing group experiences. Each week includes:

1. Group Discussion: Engage in group discussions to practice opening up, receiving support, and getting comfortable taking up space. This fosters emotional release, confidence, and deep bonds.
2. Inner Work: Explore your core beliefs and relationship patterns, uncovering the roots of disconnection and paving the way for self-compassion and healing.
3. Somatic Practice: Engage in body-based practices to reconnect with your physical self, release stored tension, and cultivate a deep sense of presence and embodiment.
4. Practical Strategies: Learn actionable techniques to build a healthier, more intuitive relationship with your body, fostering a stronger foundation for love and connection.

• More grounded and emotionally secure
• Increased confidence and self-worth
• Reduced overwhelm and anxiety
• Clearer on your needs, wants, and boundaries with the confidence to advocate for them
• Enhanced bodily appreciation and love
• Greater awareness of patterns/triggers and quicker responses

• Developing healthier relationships with secure attachments
• Increased success in many areas of your life from enhanced confidence and clarity
• Wonderful friendships and deep

• Meditation: Experience grounding meditations and powerful visualizations to connect with intuition and your most empowered self.
• Breathwork: Explore varied breathing techniques to relax body and mind, amplifying pleasure.
• Inner Child Work: Gently connect with your inner child or shadow parts to release old wounds, boosting self-worth, love, and trust.
• Grounding Practices: Learn techniques to center your nervous system, enabling calm communication and healthy boundaries.

This is for women & vulva owners who:

• Have experienced past relationship trauma and intimacy issues.
• Seek greater confidence, self-love, and emotional regulation.
• Want to experience more appreciation and pleasure in their bodies.
• Aim to build healthy, fulfilling relationships.
• Are motivated to cultivate the worthiness needed to create change.

Tuesdays, September 24th - October 22nd 7 - 8:30 pm

Early Bird Pricing - $185 till September 9th

Regular Pricing - $200 After September 9th

Client Testimonial:

Yanique

“I absolutely loved working with Valerie. She is so thoughtful, authentic, and real - I even recommended her to a close friend! Valerie made me feel so seen and was so attentive in even small ways like being mindful of her wording, allowing space for me to choose where I wanted the session to go, and expressing true love and support. I felt so supported and heard and safe to express when I was feeling resistant - which I definitely was during one of our sessions haha My inner child was just not ready to make a shift, but Valerie was patient and kind, which gave me the space to love my inner child even more. I absolutely loved receiving coaching from Valerie! And honestly, the work we did with my inner child opened up the doors for sooo much healing, and that bond Valerie helped me form still supports me now as I navigate dating and relationships. I’m no longer reacting from the hurt and pain of my inner child but responding with clarity. Even when I misstep, my compassion has deepened so much that I have so much more ease forgiving myself and others and setting healthy boundaries when needed. Thank you so much for our time together, Valerie! I absolutely love and adore you.”

About your Hosts:

I have over a decade of experience in the mental health field, and hold licensure as a Licensed Professional Clinical Counselor in the state of Ohio. I obtained undergraduate and graduate degrees from The Ohio State University and a second master's degree from Capital University.

Through my work with individuals and couples, I have gained deep insights into what makes relationships successful. As a couples therapist, I have observed that many people fail to explore compatibility beyond superficial factors like appearance and shared hobbies. This oversight often leads to unhappy relationships. Love alone is not always enough to sustain a long-term relationship. True compatibility ensures that partners can support and love each other even during their worst times. Having spent years helping couples stay together, I realized I wanted to help people form compatible relationships from the start, thereby avoiding many common issues seen in therapy.

I’m a trauma-informed, somatic embodiment coach specializing in guiding women and vulva owners, particularly those with CPTSD and ADHD, toward a more fulfilled and authentic life. I’m certified in Somatic Trauma Therapy, Intergenerational Trauma Resolution, Sex, Love, and Relationship coaching. My approach combines somatic experiencing with a holistic approach to address ancestral and childhood trauma, and patriarchal conditioning related to witch, mother, and sisterhood wounds. I’ve seen incredible shifts happen by getting in touch with our bodies, and emotions, and embracing our inner child and intuition.

For 20 years, I've guided over 20,000 women/vulva owners to embody radical self-love and their authentic selves and witnessed them drastically transform their lives and self-image.

Event Venue

Align Yoga & Wellness, 2 1/2 North State Street, Westerville, United States