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Join Fran for an afternoon of deep nourishment and soul-connection. This women-only workshop is designed to transition you from the "doing" of daily life into the "being" of your heart center. Guided by Fran, we will weave together ancient practices to harmonize the body, mind, and spirit.The Workshop Experience:
We will move through a curated sequence of healing modalities, allowing you to shed layers of stress and return to your natural state of peace:
Bhakti & Connection: We begin by opening the heart through Bhakti, the yoga of devotion. Through simple chanting and intention setting, we create a sacred container for our shared journey.
Pranayama (Breathwork): Use the power of your breath to settle the nervous system and clear mental clutter, preparing the body for deep stillness.
Restorative Yoga: Settle into fully supported postures using bolsters and blankets. These long-held poses allow for deep cellular release and physical renewal.
Sound Bath Immersion: While in your final resting state, you will be bathed in the healing vibrations of sound. The frequencies will wash over you, encouraging a meditative state and energetic clearing.
The Closing Ritual
To integrate our experience, we will gather for a grounding ceremony:
Cacao Circle: Enjoy a warm, ceremonial-grade cacao elixir known for its heart-opening properties.
Guided Journaling: With a softened heart and a quiet mind, you’ll have the space to put pen to paper, capturing insights and whispers from your inner self.
What to Bring:
A journal and your favorite pen.
Comfortable, layered clothing (your body temperature may drop during the sound bath).
An open heart and a water bottle.
All yoga props (bolsters, blankets, and blocks) will be provided by Shanti Wellness Center.
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Event Venue & Nearby Stays
900 Ridge Road, Suite F, Munster, IN, United States
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