Name: Sacred Rest w/Christina ~Yoga Nidra
Start: 2024-06-28T18:30:00-05:00
End: 2024-06-28T19:30:00-05:00
Location: The Chakra Healing Room

$Sacred Rest w\/Christina ~Yoga Nidra$

Sacred Rest w/Christina ~Yoga Nidra
Sacred Rest (also known as Yoga Nidra) is a journey into your unconscious and subconscious mind. During Sacred Rest, your body will remain in a fully relaxed position and will be lulled into a state of deep restoration. You will not be asleep, nor will you be awake. You will be in an in-between place where your mind is still and calm and your body feels like a feather, much like a dreamless sleep. It is an effortless and joyful practice that facilitates deep, inner work in which you will likely find yourself transcending your physical body and taking an enchanting ride through your subconscious!