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Let Saturday be your sacred pause - a moment to release, reflect, and restore.Step into a heart-led evening designed to guide you through a somatic journey of healing, rest, and renewal. This experience offers a gentle container for stillness to speak, helping you release stored emotions and experience deep heart solace.
Inclusions:
- A heart-opening herbal tea blend shared at the beginning of class to ground and connect
- Nourishing Yin Yoga class designed to invite stillness and somatic release
- A special aromatherapy mist to support relaxation and presence
- Gentle breathwork and mindfulness practices to support nervous system regulation
- Guided yoga nidra (relaxation) to encourage deep rest
- Journaling prompts for after-class self-reflection and emotional integration
- Soothing kirtan and mantra meditation practices to uplift and settle the heart
- Beautiful yoga wisdom woven throughout your journey, with a special focus on forgiveness and letting go
- A sweet treat to close the evening with connection and presence
This immersive evening is more than a class - it's a sacred pause, an invitation to soften, to listen, and to journey inward.
Your instructor for this evening, Darlene, brings over 20 years of yoga experience and a deeply compassionate, trauma-informed approach to her teaching. Known and loved for her nurturing presence and calming voice, Darlene creates a supportive space where students feel safe to explore and heal. Her passion lies in holding space for somatic release and emotional well-being through practices rooted in meditation, yoga philosophy, and lived wisdom. Whether you're new to yin or a seasoned practitioner, Darlene’s classes are a true balm for the mind, body and heart.
What to bring:
- Yoga mat (or hire one for $2)
- Pillow, blanket, and cozy socks
- Bolster and eye pillow (or 2 large towels instead) – bolsters and eye pillows available for purchase in our shop
- Journal and pen
Spaces are limited for this intimate journey into stillness - book in now.
Saturday 1st November 3pm - 5:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
Bookings Required | Refreshments served
Workshop Only | $39
Unlimited Yoga & Meditation Month Membership + Workshop | $69 (For first timers to our studio only)
Unlimited Yoga & Meditation Month Membership Membership
> Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week:
https://asmy.org.au/mermaid-beach/timetable/
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Event Venue & Nearby Stays
Australian School of Meditation and Yoga, 2506 Gold Coast Hwy, Mermaid Beach QLD 4218, Australia, Mermaid Beach
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