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Spring is the season for regeneration and rebirth. We emerge from winter's rest with optimism and vibrancy as days get longer and life grows anew. However, our internal transition may not align with nature's transformation if the energy within or around us is out of balance. How do we stay centered in the midst of global turbulence and suffering? Can we open our hearts to accept the joys and sorrows, pleasure and pain, beginnings and endings? At a time when the world feels increasingly volatile, it is a radical act to be fully present with the flow of life. Meeting the moment with loving kindness is a sacred choice. Taking refuge in the heart of gratitude, joy and compassion restores vitality and hope within ourselves and our communities. Let's come together and celebrate Spring with a fresh perspective and a sense of renewal.REGISTER HERE>> https://bit.ly/Trilogy-Sacred-Presence
Join this interactive workshop to learn simple mindfulness practices that bring clarity and ease to daily experience and peace during challenge. We will explore the art of mindful awareness, breath, movement, communication and consumption through guided activities, personal reflection and open dialogue. Gain insight around stress triggers and habit patterns, tools for mindful responding, and ideas for creating your own unique customs that cultivate balance and serenity. Seeds of thriving are planted within each of us; now let's nourish the garden and see what spring forth.
Bring a yoga mat, journal and pen, and wear comfortable clothes. Yoga blankets, blocks and bolsters will be available to support sitting on the floor. Folding chairs are also available. All abilities are welcome.
Please contact us with any accessibility concerns.
INVESTMENT:
PRE-SALE - $25 (SAVE 25%)
STANDARD - $35
REGISTER HERE>> https://bit.ly/Trilogy-Sacred-Presence
BIO
Sarah Maxwell, PhD, is an organizational psychologist and holistic wellness practitioner whose passion is helping people learn, grow and thrive. Her career has focused on developing organizational capability within mid-large sized companies across industries, and she works at the intersection of behavioral science, ancient wisdom practices and transformational change.
Founder of White Owl Advisory, Sarah provides leadership coaching, consultation and training to individuals and groups. Her facilitation style is genuine, intuitive, inspiring and pragmatic. People appreciate Sarah's welcoming nature, wise perspective, soothing energy and deep capacity to hold safe space for inner exploration.
A curious and continuous learner, Sarah completed yoga teacher certification in 2009, mindfulness teacher training in 2016, and her doctorate in 2020. She taught for nearly 8 years at Pura Vida Yoga Center in downtown San Diego, 1 year at the UCSD Center for Mindfulness, 1 year with the non-profit organization Yoga 4 Homeless, and she has delivered custom yoga and mindfulness offerings at festivals, international retreats, conferences and corporate events for over a decade. Sarah believes the next frontier of human exploration is conscious evolution and she envisions a world that elevates the leader within each of us to embody our higher purpose in service to the greater good.
Instagram: https://www.instagram.com/whiteowlwonder/
Website: https://whiteowladvisory.com/
REGISTER HERE>> https://bit.ly/Trilogy-Sacred-Presence
Please note if no Sign Up button is visible then the event is sold-out. Online pre-registration is mandatory. Concerts and dance events are ages 21 and up. All events, trainings and workshops are final sale.
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Event Venue & Nearby Stays
Trilogy Sanctuary, 7650 Girard Ave, La Jolla, CA 92037-4447, United States,San Diego, California
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