Name: Sacred Pause – GLOW Mini‑Retreats
Start: 2025-11-22T18:45:00-07:00
End: 2025-11-22T20:15:00-07:00
Location: City and Soul Wellness Collective

$Sacred Pause \u2013 GLOW Mini\u2011Retreats$

Reflect, release, and renew with a New Moon mini‑retreat—movement, meditation, ritual, and intention‑setting in circle.
About this Event

🌑 Sacred Pause – GLOW Mini‑Retreats

New Moon Edition Honoring the Metal Element

The New Moon is a time of reflection, renewal, and planting seeds for what’s to come. It invites us to pause, clear away what no longer serves, and create space for new beginnings. In this 90‑minute GLOW Mini‑Retreat, we gather in sacred circle to release stress and old emotions, connect with our truth, and set deeply aligned intentions for the cycle ahead.

This is more than a class—it’s a sanctuary. A chance to step away from the noise of daily life and immerse yourself in movement, meditation, ritual, and community.

✨ What You’ll Experience

Tune In & Warm‑Up – Arrive, ground, and prepare the body and mind
Metal‑based Kriya (e.g., Sat Kriya) – A powerful sequence to strengthen inner clarity, discipline, and resilience
Savasana – Rest and integration
Meditation for Stress Relief & Emotional Clearing – Release the weight of the past and open to renewal
Metal Ritual: Breath + Release with Paper – Write down what you’re ready to clear, then cut or tear the paper into pieces (symbolizing metal’s precision and clarity). Place them in a bowl to be discarded, making space for new intentions
Journaling / Creative Reflection – Capture the intentions you’d like to set for the new moon cycle
Sacred Sharing (optional) – Witness and be witnessed in circle
Tune Out – Closing the space with gratitude and intention

🌬 Why Metal + New Moon?

In the Five Elements, metal represents clarity, refinement, and letting go. Just as metal is forged by fire and shaped with precision, this element helps us cut away what no longer serves and strengthen our inner truth. Paired with the New Moon’s energy of beginnings, it’s the perfect time to release, refine, and reset.

🌸 Who It’s For

Anyone seeking a sacred pause—a chance to reflect, release, and set intentions for the cycle ahead. Whether you are new to circle or returning, you’ll leave feeling lighter, clearer, and more aligned.

💫 Exchange

Your commitment is an investment in yourself.

40% discount until November 20 @11:59PM - don't miss your opportunity.

🔗 Reserve Your Spot

Space is intentionally limited to keep the circle intimate. Secure your mat and step into this lunar sanctuary.