About this Event
🌿 Compassion in Action: How to Respond Rather Than React
Do you ever say something you later regret?
Feel triggered in conversations?
Struggle to stay calm under pressure?
This week at Sacred Lounge, we’re exploring a powerful skill:
How to pause, stay steady, and respond with clarity instead of reacting emotionally.
In this welcoming 2-hour session, you’ll experience:
• A calming guided meditation
• Practical tools to manage emotional triggers
• Reflective discussion in a safe, relaxed space
• Gentle mantra meditation (no experience needed)
• A nourishing vegetarian meal to close
You’ll leave with simple techniques you can use immediately in conversations, relationships and stressful situations.
No prior experience with meditation required.
Just come as you are.
✨ If you’ve been feeling overwhelmed, reactive, or emotionally drained — this session is for you.
Event Venue & Nearby Stays
The Life Centre, 293A Deansgate, Manchester, United Kingdom
GBP 0.00
