Sacred Healing Through Grief: A Breathwork and Sound Ceremony

Step into a compassionate space for Sacred Healing Through Grief: A Breathwork and Sound Ceremony at CommuniTea Yoga and Retreats.

This immersive experience is designed to help you process the pain of loss, release heavy emotions, and reconnect with the parts of yourself that may feel distant or forgotten. Through guided breathwork and the soothing vibrations of sound healing, you’ll gently move through grief and create space for peace, love, and renewal.

No prior experience needed—just bring an open heart and a willingness to heal. We look forward to sharing this journey with you.

Are you ready to release the weight of loss, reconnect with your true self, and step into a journey of emotional healing and renewal?

This workshop is perfect for:

• Individuals processing grief from the loss of a loved one, life changes, or unresolved emotions
• Anyone feeling stuck in mourning or carrying the weight of heavy emotions
• Those seeking to release feelings of self-abandonment and rediscover their inner strength
• Individuals interested in somatic healing, emotional regulation, and self-compassion

Your healing journey starts here. Join us in a safe, supportive space where breathwork and sound healing help you:

• Release heavy emotions and unburden your heart
• Process grief in a compassionate and guided environment
• Reconnect with parts of yourself that feel distant or forgotten
• Build emotional resilience and clarity

• Emotional Release: Let go of the pain, sadness, and stuck emotions stored in your body
• Inner Clarity: Discover insight and wisdom through the process of emotional unburdening
• Nervous System Regulation: Use breathwork to calm your system and restore balance
• Self-Compassion: Cultivate kindness and love toward yourself through the healing process
• Renewed Sense of Self: Begin to rediscover who you are beyond the pain of loss

• Guided Breathwork Session to support emotional release and healing
• Sound Healing Experience using vibrational frequencies to soothe and restore
• Reflective Journaling for processing emotions and finding clarity
• Somatic Practices to regulate your emotions and foster self-awareness
• Group Sharing in a safe, nurturing environment
• Hands-On Exercises for emotional integration and empowerment

Breathwork can bring up deep emotional releases and somatic experiences, including:

• Tingling, buzzing, or energy movement throughout the body
• Emotional catharsis and the release of long-held emotions
• Physical sensations like muscle tightness (tetany)
• Feelings of deep relaxation, clarity, and renewal
• Transformative insights and spiritual connection

Every experience is unique, and all emotions that arise are valid and welcomed in this healing space.

Contraindications:

Breathwork is a powerful healing tool, but it may not be suitable for individuals with:

• Severe PTSD or unmanaged anxiety disorders
• Major heart conditions or high blood pressure
• A history of seizures, strokes, or schizophrenia
• Pregnancy (due to deep diaphragmatic breathing effects)

If you have concerns, please consult a healthcare provider before attending.

No prior experience required—just an open heart and willingness to heal.

I’m Virginia Wilcsek, a licensed therapist and a certified breathwork practitioner with a deep passion for supporting individuals on their healing journey through trauma-informed practices. With a background in holistic wellness and somatic healing, I’ve dedicated my life to helping people reconnect with their inner strength and create lasting peace.

As a certified breathwork practitioner, I specialize in using this powerful tool to regulate the nervous system, release trauma stored in the body, and foster emotional healing. I combine evidence-based techniques with compassionate guidance to help you build resilience and reconnect with yourself.

I’m committed to creating a safe, supportive space where you can explore personal growth, release what no longer serves you, and empower yourself for the future.

I’m excited to guide you through this workshop and help you unlock the transformative power of breathwork. Let’s take this journey together and embrace a life of healing and empower your authentic self.

We’re honored to welcome our special guest, Yanin, a talented breathwork facilitator and sound healer. To conclude the workshop, Yanin will guide us through a serene and transformative sound healing experience, using soothing frequencies to deepen relaxation, release tension, and enhance the breathwork journey.

After a breathwork session focused on healing through grief, participants often experience:

• Mental Clarity & Insight: A deeper understanding of emotions and the patterns shaped by loss
• Emotional Release: A sense of lightness after expressing and releasing long-held grief
• Renewed Sense of Self: Reconnecting with parts of yourself that may have felt distant or forgotten
• Enhanced Clarity: Many people report feeling mentally clear and more grounded after the session
• Physical Sensations: Some participants might feel tingling, warmth, or a sense of energy moving through their bodies as emotions are processed
• Increased Relaxation: A deep sense of calm and restoration often follows breathwork, contributing to overall well-being
• Insights and Reflections: Journaling or quiet reflection after the session can lead to profound personal insights and a clearer path forward

Let’s honor our grief with compassion, release what no longer serves us, and step into a life of healing, renewal, and empowerment.

Confidentiality

Your privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly.

Info: Explore the foundational concepts of the sacred process of healing grief through the power of breathwork. With guided reflection, you will clarify what you hope to uncover—whether it's releasing burdens, cultivating self-compassion, reconnecting with the lost parts of yourself, or deepening your understanding of your healing journey.

Info: Experience the power of conscious breathing to release the weight of grief, regulate your nervous system, and gently reconnect with the parts of yourself that feel lost. This guided session will provide a compassionate space for emotional release, self-discovery, and the healing of unresolved loss, allowing you to unburden yourself with clarity, self-compassion, and a renewed sense of wholeness.

Info: Immerse yourself in the soothing vibrations of sound healing to support your journey through grief. This session, guided by a skilled sound healer, will create a safe and nurturing space to help release emotional weight, promote relaxation, and gently restore a sense of balance and inner peace as you navigate your healing process.

Info: Conclude the workshop with a safe and compassionate space for sharing reflections, insights, and experiences. This time allows for deeper connection, encouragement, and integration of the healing journey within a supportive community.

Event Venue & Nearby Stays

2240 Alta Vista Dr, 2240 Alta Vista Drive, Vista, United States