About this Event
⭐️⭐️Sacred Embodiment ⭐️⭐️
(a movement practice created by Erin Pace, exclusively for women)
Welcome to Sacred Embodiment, a type of therapeutic and empowering movement practice.
Blending intuitive dance, moving meditation, and stretching open the body, you will take a gentle and nurturing dive into your body's inner world, becoming the compassionate witness to your thoughts, sensations, images and emotions.
With eyes closed and in a dimly lit space, I will guide you through a class with music, giving suggestions and offerings so you can hear the messages of your body while sourcing safety, comfort, ease and even feel-good sensations in your body as you move and breathe.
No dance experience is necessary, nor is there a routine to learn and follow. This is an organic, unstructured movement practice.
At every point during the class you will move as much or as little as your body calls for.
We will start on the ground and also invite standing movement too.
Questions? Email me: [email protected]
TIME AND LOCATION:
11:45am - 1:15pm (90mins) * note the time is different than what is listed on Eventbrite!!!*
Location: Athletic Garage in Pasadena, CA
Women-only
$44/class
New Students can take the first class free!
Event Venue & Nearby Stays
Athletic Garage Dance Center, 121 Waverly Drive, Pasadena, United States
USD 0.00 to USD 44.00
