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The "One Day Retreat" theme is bringing more presence into everyday living.The day will begin by singing a mantra leading us into meditation. We will then move our bodies through the chi kung and Yoga practice, then break for morning tea.
After our break, we will sing the mantra for 1-2 hours. We will then break for lunch. At 2 pm, we will begin the workshop and continue with the contemplative practices of mantra and meditation, with some Q&A time.
The day begins at 9:00 am; please arrive 15 minutes early to allow for registration and settling in.
Morning tea and lunch will be provided as a part of your ticket. (Veg & Vegan)
Bring a water bottle, yoga mat cushion and anything else to be comfortable.
We're looking forward to seeing you there.
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Event Venue & Nearby Stays
Murrah Dream Retreat, Bermagui, Australia
Tickets
