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The theme for this year's One Day Retreat" is bringing presence into everyday living.The day will begin by singing a mantra that will lead us into meditation. We will then move our bodies through the practice of chi kung and Yoga and break for morning tea. After our break, we will sing the mantra for 1-2 hours. We will then break for lunch. At 2 pm, we will begin the workshop and continue with the contemplative practices of mantra and meditation, some Q&A time.
The day begins at 9:00 am; please arrive 15 minutes early to allow for registration and settling in.
Morning tea and lunch is provided as a part of your ticket. (Veg & Vegan)
Bring a water bottle, yoga mat cushion and anything else you need to be comfortable.
We're looking forward to seeing you there.
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Event Venue & Nearby Stays
Springwood Studio, 198 Mount Barker Road,Crafers West,SA,Australia, Stirling
Tickets