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The Sacred Breath Method is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stored and stagnant energy from the mind, body and spirit.Through an intentional, safe and artful increase in oxygen levels, we activate different capacities of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints for reconciliation, integration and healing.
Breathwork is a powerful tool that may bring us into direct contact with parts of our being that are not being fully acknowledged or seen. It allows us to call in and call home our hidden ego aspects; bring awareness to our emotional and energetic blockages, confront our limiting and self-sabotaging beliefs; and to hold deeply, with gentleness and care, our embedded traumas and/or core wounds. Connected breath shows us where we are unknowingly armoring against the endless life-force, creativity and vitality available to us now.
It is important to understand that when we retrieve repressed parts of us through the breathwork process, we must be willing to honor them and give them the spaciousness of expression- as they simply want a voice too. These unseen parts yearn to be met and integrated, not further pushed down, rejected or bypassed.
These can often be aspects of ourselves that we criticize, reject, abandon, or disassociate from. Yet through the breath, we are able to deeply reclaim, retrieve and integrate them on a soul level, bringing them back into our conscious awareness and real time embodiment.
Through the breath, we may begin to return to our deepest knowing- who we always were, beneath the layers of conditioning, story and programmed response.
This is the realm of our higher embodiment. We can then reawaken and re-enliven our unique personal medicine. We can reclaim and reinvigorate what lies dormant in our heart.
We may also reconnect to our most exquisite soul essence, and rise into the fullness of who we are and why we came here.
Through this work, we begin to show up in a radically different way; vibrant, enlivened, authentic, soul drenched; wildy free, and driven by love. We live a life true to ourselves. And we awaken our beautiful purpose on this planet."
Please arrive no later than 10 minutes after start time as door will be locked.
WHAT TO EXPECT:
We will enter the space and Rachel will explain the method fully and answer any questions. We will then be guided to demonstrate the method;
The session will begin after all questions have been answered and we create our personal cozy nests for our breathwork journey.
The breathwork session will last approximately 1 hour and 15 minutes, with an extended shavasana.
Post breath processing will be offered and encouraged in the group setting.
-No walk-ins welcome due to screening requirements necessary for the integrity of the container.
-Wear comfortable, loose-fitting clothing (no belt or buttons) not restrictive around the waist. Loosen bra or avoid altogether.
What to bring?
***Yoga mat, blankets, eye mask or something to cover eyes, water bottle, journal***
BEFORE THE SESSION
-avoid consuming any alcohol or intoxicating substances and do not eat a large meal.
-Make sure all food is digested at least 1 hour before and eat lightly in the hours prior.
- Avoid coffee at least 3 hours before Breathwork. Caffeinated tea or cacao is ok right before the journey. Coffee in the morning is fine if it's a part of your routine.
- If you have low blood sugar, have nuts or a piece of fruit nearby
-Take space for yourself in the hour before our live session, drink some water, make sure you have eaten something (digested 1 hour before), ground in (in nature if you can),
-set an intention and clear your energetic field.
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Event Venue & Nearby Stays
Yoga Y'all, 3635 Nelson Rd, Lake Charles, LA 70605-1213, United States,Lake Charles, Louisiana
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