About this Event
Join us for an evening of expansion and release as we journey inward through our breath and sound. For first 30 mins of the evening we will go deep into our breath, using the oxygenating Holotropic breath. This will then be followed by a symphonic sound bath combining ancient Tibetan bowls, crystal bowls, gong, and other special instruments. This event is open to all experience levels.
You will leave the evening feeling centered and deeply nourished. It is common for physical, mental and emotional processing to occur which aids in this process.
Bring a yoga Matt and comfortable thick blanket to lay on top of as well as warm layers and a top blanket. You will be laying on the yoga floor for the majority of the session. An eye mask and sealable waterable are nice additions as well.
Schedule
7:25-7:40 arrival (please be on time, there will be no late entry to create a space of true relaxation and presence
7:40-8:15 opening and breathwork
8:15-9 sound journey
Mandy is a former type-A go-getter turned spirit guide, life coach and sound practioner. She incorporates tools and techniques proven by modern science with esoteric and ancient shamanism to help people feel totally at home in their mind, body and spirit.Her trainings are vast and deep. She draws upon her work in Venture Capital, her published psychology research on behavior change, her years as a professional level athlete, and the following certifications: Master Coach, NLP Master Level Practioner, Holotropic Breathwork, Reiki Master Level and Sound Healing 100hr, Shamanism and Psychedelic Integration
Links www.mandyhamilton.com
Event Venue & Nearby Stays
The Center SF, 548 Fillmore Street, San Francisco, United States
USD 44.00 to USD 55.00