About this Event
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Do you feel stagnant, stuck, and depleted?
Join Rachel and Tam for an exploratory journey for deep release and energetic alignment in this magical ceremonial breathwork and sound immersion.
Many of our problems and ailments can be alleviated or even completely healed when we relearn how to use every breath as a portal into our most vigorous, alive, energised selves.
Sacred sounds offer up an opportunity to go deeply into ourselves and to surrender to the guidance of our own inner wisdom.
Please note:
Breathwork can be taken at your own pace and you are always in control of your own experience, however, these practices can result in physical and emotional release and the release of trauma.
It is not advised for people with anxiety, who are currently going through highly stressful life events, or who have a history of cardiovascular disease, angina or heart attack, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, severe mental illness or seizure disorders or for people on medications.
Please refrain from practicing breathwork if you've received vaccinations within the last 3 months.
Please consult with your healthcare practitioner before booking.
Avoid practicing breathwork while pregnant without first consulting and getting approval from your primary care physician.
Persons with asthma should bring their inhaler and consult with their primary care physician before taking part in the practice.
Do not drink alcohol before the session.
Eat a light meal around 2 hours before the session.
Wear comfortable, loose clothing that you can breathe freely in!
As this is an in-person event, places are limited and booking in advance is essential.
Event Venue & Nearby Stays
The Humble Hub, 44 Wellington Square, Hastings, United Kingdom
GBP 49.46
