About this Event
Sara will lead and hold space for an early evening of nourishing, supported Sacred Breathwork to a high-vibrational music playlist. Then, for an hour of guided, conscious, connected circular breathing and rebirthing breathwork, she will incorporate healing energy (hands-on or in the space) and various instruments such as drums, rattles, koshi chimes, or other melodic and rhythmic instruments.
All are welcome to come and experience the powerful clearing and transformational energy Breathwork! No prior experience is needed.
Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!
Benefits of Breathwork are:
Calms Mind
Clarity
Releases stored emotions & memories
More vitality
Resets the parasympathetic nervous system - the body’s natural healing process
Reduces stress, increases energy, aliveness and sense of overall well-being
Enhances creativity & expression
Sheds light on the shadow
Heals past physical and emotional wounds
Reprograms & resets our physical and emotional bodies
Increases flow, ease, joy and pleasure in life and relationships
Linktree: https://linktr.ee/SaraEgert
Website: https://www.saraegert.com
Instagram: https://www.instagram.com/sara_egert/
Facebook: https://www.facebook.com/saraegertbreathechi
@myvinyasapractice
Event Venue & Nearby Stays
My Vinyasa Practice, 109 Jacob Fontaine Lane, Austin, United States
USD 44.52