Name: [S4 Englewood] Breathe, Create, and Flow w/ Jewel Hale
Start: 2024-10-29T14:00:00-05:00
End: 2024-12-17T16:00:00-05:00
Location: Englewood Mental Health Clinic

$[S4 Englewood] Breathe, Create, and Flow w\/ Jewel Hale$

Breathe, Create, and Flow is a workshop promoting well-being through mindfulness, movement, and creative expression.
About this Event

Breathe, Create, and Flow is a workshop promoting well-being through mindfulness, movement, and creative expression. Participants will engage in breathing and movement exercises and craft art projects using a mindfulness approach to creating.

Drop-In (8 Sessions)
10 participants per Session
Englewood MHC
Oct 29(Tuesday); Nov 6,13,(Wed) Nov 19(Tuesday) Dec 3,11(Wed) Dec 17(Tuesday); Tuesdays 2-4pm &Wednesday 4:30pm-6:30pm
Mobility Range: Workshops will include minor movement components like stretching and basic yoga asanas. Sensitivities: Arts and crafts supplies might have some smells (glue, paint, other mediums)