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In our modern society, most of us experience moments of feeling stressed or overwhelmed by everything we need to get done in a day, a week, or a month. In the body, this manifests as an overworked nervous system, often showing up through muscle tension and faster breathing — which, in fact, only worsens the state of stress in the body.In this class, we’ll work on calming both body and mind. You’ll learn specific tools to regulate your nervous system through the body, using techniques such as breathing, tapping and toning. This is a conscious practice that engages different parts of the body connected to your nervous system. We’ll end with a soothing sound bath that invites deep relaxation and peace for body, mind, and soul.
ABOUT THE FACILITATORS
Tobias Dinesen brings a grounded, intuitive approach rooted in breathwork, nervous system regulation and deep inner work. His calm, compassionate presence supports trust and emotional safety.
For more info: www.tobiasdinesen.com
Natalie Juul is a trained sound healer and facilitator with over a decade of experience in creating safe, transformative spaces for healing and connection.
For more info: www.nataliejuul.com
PRICE AND SIGN-UP
This class is included with a Rört Membership. If you do not have a membership yet, you can get one here: https://rort.dk/become-a-member/
You can also sign up and buy a single class ticket for 140,- kr
Sign up here: www.rort.dk/schedule/
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Event Venue & Nearby Stays
Rört, Thoravej 35, 2400 København NV, Danmark, Frederiksberg, Denmark
Tickets
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