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For all those entering the Supreme Nutrition Transformation Challenge we are doing this squat challenge to add a boost to event. The challenge is simple: 1 minute elevated heel full range of motion air squat with a 2 minute rest followed by a banded reverse squat. Post weekly scores here.
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Event Venue & Nearby Stays
RYS Renew Your Strength nutrition and fitness coaching, Greenville, SC, US 29601, United States
Concerts, fests, parties, meetups - all the happenings, one place.
