RXGymnastics Seminar - Upreach CrossFit

Sat Mar 18 2023 at 08:00 am to 05:00 pm

UpReach CrossFit | Austin

RXGYMNASTICS
Publisher/HostRXGYMNASTICS
RXGymnastics Seminar - Upreach CrossFit
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RXGymnastics Seminar - Upreach CrossFit
About this Event

Our Goal is to make gymnastics fitness training accessable, achievable and EXCITING!

Our programming and workshops have been proven to deliver results. Whether your goal is getting your first pull-up or stringing together muscle-ups we will give you the tools to make it possible.

8:00am-12:00pm: Level 1 Seminar (4 Hours)

1:00pm-5:00pm: Level 2 Seminar (4 Hours)

Content:

Level 1

-Kipping Pull-ups

-Kipping HSPU (along with scales)

-Rope Climbing

-Strict Gymnastic Strength with scales for all levels

Level 2

-Muscle Ups (Bar and Ring)

-Butterfly Pullups

-Advanced Handstand Skills

-Strict Gymnastics Strength Overview

Prerequisites:

Beginner: All are welcome! Can be scalable to all levels

Advanced: 5/3 strict pull-ups, 5/3 strict dips, Strict HSPU, basic kipping pull-up/C2B ability.

Cap per seminar:

Beginner-20

Advanced-15

Questions?

Email: [email protected]



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Event Venue & Nearby Stays

UpReach CrossFit, 13047 Pond Springs Road, Austin, United States

Tickets

USD 199.00

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