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CrossFit Barbending (CFBB) is hosting a free private CrossFit class for RVRR.Emphasis will be on strength training for runners. Strength training will improve your running.
We need 8 people to sign up to this event to have our private class.
No experience is necessary. Everything can be scaled to a level you can do. The workout will be good for all levels from beginners to experienced.
From a USATF-certified running coach “Strength work accomplishes three big goals for runners - It prevents injuries by strengthening muscles and connective tissues; it helps you run faster by improving neuromuscular coordination and power; and it improves running economy by encouraging coordination and stride efficiency.”
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Event Venue & Nearby Stays
CrossFit Barbending, 3 Joanna Ct,East Brunswick, New Jersey, United States
