Name: Russell Foster Talk: Life Time
Start: 2025-01-09T17:30:00+00:00
End: 2025-01-09T18:30:00+00:00
Location: Weston Library

Join us at the Weston Library Lecture Theatre to listen to Professor Russell Foster discuss circadian rhythms and how essential they are to our wellbeing.
Our biology is governed by a 24-hour biological (circadian) clock that advises us when it is the best time to sleep, eat, think, and undertake a myriad of other essential tasks.
Progress in understanding the fundamental nature of circadian biology has been astonishing, and this knowledge has added to our wonder and appreciation of the biological world.
In this talk Professor Foster will unpack the science of circadian rhythms, and how we can use this new biology to make more informed decisions to improve our lives.