Advertisement
REGISTRATION IS REQUIRED:www.BrightsideRunning.org/workshops
Schedule:
11:25am: Meet at Soo Line Park (11 Keller Ave. N. Amery, WI)
11:30am: Enjoy a fun, easy 30-minute run on the Stower
12:00pm: Head to Amery Ale Works, order your drink (included in the cost of registration)
12:15-12:45pm: Workshop and Q&A with Coach Maria Long
Strength training is key to a well-rounded running program. However, for many of us it can be difficult to figure out what to do and when to incorporate it into our training. In this workshop, you will learn the benefits of strength training specifically for running, some key exercises to include in your routine, and how/when to add them into your training schedule.
$25 for one Workshop, or $45 for both
Includes:
- One (1) Beer/Soda at Amery Ale Works
- Workshop lead by Coach Maria Long
- Training Template/Handouts
- Q&A with Coach Maria
Advertisement
Event Venue & Nearby Stays
Amery Ale Works, 586 115th St, Amery, WI 54001-4041, United States,Amery, Wisconsin
