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Price: 77 CHF per personLANGUAGE: English
DATE & TIME: September 18th 2025 6:00 PM/18heures
LOCATION: at the FLUGPHASE car on the parking lot
near the stadium entrance
Stade Pierre-de-Coubertin,
Avenue Pierre-de-Coubertin,
1007 Lausanne
There are 3 benefits from participating in FLUGPHASE's 3-hour running technique workshop:
1. make you faster without training more/harder (yes, this is hard to believe but indeed realistic for 99% of all runners!). We have seen improvements of up to 2:15min/km (same heartrate) within 6weeks after the worlshop or a recently professional triathlete ( Swiss national team training partner of Olympic & world champions) who improved 35s/k @ training pace from start to end of this 3-hour workshop.
2. bring more joy and lightness to your running
3. Learn how to use your anatomical cushioning system instead of putting unnecessary load on your joints and overal skeletal system. come with pain in your knees or hips, leave pain-free.
PROGRAM:
1. introduction running technique
2. theory: Physics and Human Anatomy behind the running motion
3. practice: putting theory into practice:executing 5 simple but hghly effective running technique drills
4. basic correction of participants during drills
5. influence of running shoes on running form
6. summary running technqiue and advice on how to integrate what you learned into your training
RUNNING!!! Something you have always known how to do!? You never invested a thought into your running technique?
Or maybe, you have not gone out for a run because your knee hurts, your back is in pain, or other parts of your body are crying out loud when you move on two feet and prevent yoursself from having fun doing it? Are you looking for lightness and speed but do not have much time to invest into training? It is time for you to work on your running technique!
18.000 individuals have participated in our FLUGPHASE workshops across Switzerland, Germany, Luxemburg , Italy, and Austria. The improvements in speed and pain relief by simply working on optimizing the running motion pattern have been jaw-dropping. To read our customer feedback, please go to www.flugphase.ch/feedback (German). Numbers tell the truth, always...
Re-learn how to move naturally in order to become more efficient and faster - whether as a runner. triathlete, rookie, or pro athlete. Learn how to use the Laws of Physics for free speed and effortlessness. Natural, efficient running also prevents injuries and overuse by talking away load from your skeletal system.
FLUGPHASE introduces its customers into the light footed motion of natural running. Re-discover your potential and leverage on it. Within two hours filled with practial exercises and logical explanations backed by antatomical as well as physics facts, you will take an evolutionary leap forward back to your nature of efficient running.
Give your body its natural functions back. Empower it by making it strong and independent of synthetic aids that make you weak in the long run. Give yourself back the lightfootedness and speed you once had!
coach: Larissa Kleinmann - former German national teammemeber in Athletics (mid and long distances) and cycling (road and track), former professional cyclist, founder of FLUGPHASE and www.sherpahire.com
Language: the workshop will be conducted in English. Some French or German translations can be thrown in if wanted/necessary.
Fitness:there is no fitness level needed to manage the program load.
target group: from rookie to professional runner- every individual equally adds value to his/her running life
dress code:please dress warm and weather resistant
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Event Venue & Nearby Stays
Lausanne, Switzerland
