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Do you want to become a faster, stronger and more resilient runner?Over the course of 4 weeks this workshop will focus on running specific strength training, designed to boost your performance and decrease your risk of injury.
Each week will have a different area of focus, each as equally important for running. Please see an overview below:
Week 1 - Hips, Hamstrings & Glutes
Week 2 - Knees & Quadriceps
Week 3 - Ankles, Calves & Feet
Week 4 - Core
By the end of the 4 weeks, not only will you have gained the knowledge needed to be able to implement strength training alongside your running, but you will also receive a running specific strength and conditioning programme that you can follow, either at home or in the gym.
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Event Venue & Nearby Stays
Oswestry Memorial Hall, Smithfield Street,Oswestry, United Kingdom
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