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Runners Strength and StretchFeb 8, 2025 - Feb 8, 2025
Runners Strength and Stretch is a 1 hour class combining essential strength exercises and stretches specific for runners that will aid in more efficient running and reducing the risk of injury.
In this class you can expect a warm-up, bodyweight strength exercise circuit(s), followed by deep stretches. The strength work will include upper and lower body and core. Appropriate for runners and those who are looking to add strengthening and deep stretching into their fitness routine.
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Event Venue & Nearby Stays
129 Broadway , Hanover, PA, United States, Pennsylvania 17331
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