About this Event
Welcome to Running without Pain: A Running Form Workshop with Dr. Matt Silver, DPT! Join us in person at Progressive Athletics for a hands-on workshop to improve your running technique and prevent injuries.
Did you know that up to 60% of people over the age of 40 stop running due to pain and injuries? Good running form can keep you running or help you get back into running indefinitely. Whether you're a seasoned runner or just starting out, this workshop is designed to help you stay active and healthy.
Dr. Silver will share expert tips and exercises to help you run pain-free. Whether you're a beginner or a seasoned runner, this workshop is perfect for anyone looking to improve running times, bullet-proof your body, and enjoy running again! Don't miss out on this opportunity to take your running to the next level!
What's Included in the Workshop:
- Running Form Principles and Exercises: Learn the fundamentals of proper running form and exercises that will help you run more efficiently.
- Filming and Gait Analysis: Receive a detailed filming and analysis of your running gait to identify areas of improvement.
- Proper Body Alignment: Gain an understanding of how to maintain proper body alignment while running to minimize strain and injury.
- Individual Critique of Stride Mechanics: Receive personalized feedback on your stride mechanics to help you improve and adjust your running style.
- Take-Home Drills: Go home with a set of practical drills you can practice to continue improving your running form and enhance your performance.
Book Signing and Q&A:
Stay after the workshop for a special book signing session with Dr. Silver! Bring your copy of Built to Run for a chance to have it signed by the author. Following the book signing, Dr. Silver will also be available to talk and answer your questions.
Who Should Attend:
This workshop is ideal for runners of all levels, fitness enthusiasts, and anyone interested in learning how to run with proper form to maximize performance and minimize injury.
Tickets:
Tickets are $15 each. Space is limited, so be sure to reserve your spot early!
Event Venue & Nearby Stays
Progressive Athletics, 8835 Columbia 100 Parkway, Columbia, United States
USD 15.00
