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Discover how to integrate strength training and mobility exercises into your running routine at our workshop led by BOHO Quad Studio.About this Event
Winter Training Team...ditch the stiffness and unlock your inner runner! Join =PR= Run & Walk and BOHO Quad Studio for a fun and informative workshop that will revolutionize your running game.
Lifting + Mobility for Running
Sunday, January 21st, 6:30 PM
PR Run & Walk - Forest Hill
Get ready to:
- Learn the difference between mobility and flexibility: (Hint: It's not just about touching your toes!) We'll show you how these two crucial elements work together to improve your performance and prevent injuries.
- Discover the secrets of pre- and post-run routines: Maximize your runs with targeted mobility and flexibility exercises that will have you feeling limber and ready to hit the pavement.
- Unleash the power of weight training: Say goodbye to the myth that lifting weights will bulk you up! We'll explain why strength training is a runner's secret weapon for increased speed, endurance, and injury prevention.
- Find the perfect balance: Learn how to seamlessly integrate weight training into your running program without overdoing it.
- Get hands-on: Experience practical demonstrations and leave with exercises you can start using right away.
Why this workshop is for you:
- Whether you're a seasoned runner or just starting out, this workshop will provide you with valuable tools to improve your running and overall well-being.
- Learn from experienced professionals from BOHO Studios who are passionate about helping runners achieve their goals.
- Connect with fellow runners and share your experiences.
Space is limited, so sign up today!
#mobility #strengthtraining #injuryprevention #runstronger #PRRunWalk #BOHOStudios
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Event Venue & Nearby Stays
PR Run & Walk, 4930 Forest Hill Avenue, Richmond, United States
Tickets
USD 0.00
