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If we do not hit the number of sign ups for this event to be a go you will receive a full refund for this event. We have a max of 10 Competitive Division Teams & 5 Non-competitive Division Teams. You are signing up as an individual and will inform us of who your partner will be after they have signed up as well.1ST PRICE INCREASE - $245.00 on 5/28/2024
2ND PRICE INCREASE - $295.00 on 7/28/2024
Each event will have a unique mix of both sandbag and ruck based workouts. The start point will be our home base, you can store as much food or water there as you see fit for this event, extra gear/layers, ruck/SB weights, foam rollers, voodoo floss, etc. I will also have my TheraDrill with me for any participants to use. Our goal is to keep you fueled and primed going into each movement, especially those competing. There will be downtime between movements/workouts to roll out, stretch, change gear, use the bathroom, etc.
If doing Non-Competitive Division you can attend with multiple weights to change out or a single weight as long as they are a minimum 10 lb ruck and 20 lb sandbag. If not competing, you will not have to go through the weigh in process. If you want to compete in the Competitive Division you need to follow the below required weights. If you are unable to continue in the Competitive Division you can drop out and adjust your weight accordingly to be in the non-competitive division, you will not place at all in the competitive division.
IF COMPETING YOU AS THE INDIVIDUAL WILL BE WEIGHED AT THE START WEARING ONLY BASE LAYERS, YOUR RUCK & SANDBAG WILL BE WEIGHED AS WELL. WEIGH IN WILL BE ON FRIDAY STARTING AT 11:30 PM.
If over 160 lbs (with base layers) you will be required to have a 60 lb Sandbag and 35 lb dry ruck (all equipment counts as weight minus water and food).
If under 160 lbs (with base layers) you will be required to have a 40 lb Sandbag and 25 lb dry ruck (all equipment counts as weight minus water and food).
Throughout the event there will be specific points where points can be earned as a team of 2 and as larger integrated teams. Integrated Team points earned will be distributed to all teams equally. Some examples of how to earn points could be...
Finish times for workouts
Rep counts for AMRAPs
Run Times
Ruck Times
Coupon Carry Times
Integrated Team Based movements
Leadership
At the end of the event we will tally up all the points and see where the rankings place teams! If in the top 3 your team will be eligible for prizes.
1st Place: good-werks Boogie Bags, Rufus's FREE HDT Throwdown Sign ups, & FREE HDT Rounds
2nd Place: good-werks MK Pouchs + Flat Zips & FREE HDT Rounds
3rd Place: good-werks Stash Sacks + Simple Sleeves & $30 store credits
Also, those 3 teams will be invited to the 2025 24 Hr. Rufus's Ultimate HDT Throwdown event where we will have up to $5000 in winnings to go to the Top 3.
Required Gear:
ID that matches Sign Up Name
Ruck w/ weight
Sandbag (filled)
Headlamp
Reflectors
3L of water minimum in Ruck (bring all the jugs you'd like though)
Electrolytes
Spare batteries for Headlamp
Food (you'll be able to eat as much as you'd like to carry or stash at the start point)
Carabineer
Gloves
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Event Venue & Nearby Stays
CrossFit Sunset Park, 5723 2nd Avenue,New York,NY,United States
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