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SATURDAY, JULY 6th at 0700Using Mission Valley River Park's One Mile Loop, we'll ruck the CAPTURE THE FLAG Workout
WORKOUT: "Capture the Flag"
• 4 Mile Ruck
• After each mile complete: 13 Ruck Push-Ups & 50 Ruck Squats
Suggested Weights:
Expert: 45/30 lb
Rx: 30/20 lb
Intermediate: 20/10 lb
Beginner: 10 lb or just throw your water bottle in your ruck!
Your score is the total time to complete 4 miles, 52 ruck push-ups & 200 ruck squats.
PRE-ORDER THE PATCH!
https://www.goruck.com/products/patch-capture-the-flag-anti-virtual-challenge
More about the park: https://missionvalley.sdsu.edu/explore/riverpark
Important:
• Hydration! Don't leave home without water!
FASTEST SCORE WILL GET... SOMETHING.
I don't know yet, but it will be cool and you will like it.
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ABOUT RUCKING:
"What is rucking?" https://www.goruck.com/rucking-101
RUCKING 101
RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character -- and builds it, too.
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ABOUT SAN DIEGO TRITON RUCK CLUB:
• A club/community for “weirdos” interested in walking and rucking for general fitness and training for ruck/walk/run races, OCR’s, and GORUCK events. Also - for just hanging out with decent people. Feel free to post meet-ups, gatherings, and training opportunities.
• Established in San Diego in 2019, we ruck and have club events all over the Southern California region.
• 🚶♀️If you can walk, you can ruck!🏃♀️
• ALL MEMBERS are welcome to call for a ruck or a workout. Set out a call here as you’ve already got a captive audience who has similar interests with you!!
• Don’t be intimidated or think SDTRC events are inclusive or limited to the UC San Diego area. Members live all over the San Diego County and SoCal. Someone is always up for a ruck or a workout! Feel free to post your meet-up plans area wide!
• There are no club fees, nor initiations. All are welcome, all the time. Any required or suggested event details will be posted in advance.
• Each person carries the ruck and weight with which they are most comfortable.
• Questions always welcome!!! Via fb messenger or email: [email protected]
• Check out our "private" group for more local rucking chat: https://www.facebook.com/groups/tritonruckclub/
🔱🎒💪
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Event Venue & Nearby Stays
Mission Valley River Park, IKEA, 2149 Fenton Pkwy, San Diego, CA 92108, United States,San Diego, California
