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Ruck Club tonight at 6:30. Start at NCMvmt (105 E Young St, Rolesville) and end at Artisan Beer and CheeseOpen and free for anyone. Free “Ruck-Snack” after for anyone that participates
What is rucking?
Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) or weighted vest is a low impact exercise based on military training workouts. A weighted rucksack or vest is completely optional.
Rucking has so many benefits:
- it’s simple and anyone can do it
- gets you outside
- burns 3x more calories than walking
- improves posture
- social fitness (aka good for your mental health)
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Event Venue & Nearby Stays
Artisan Beer and Cheese, 110-A Bluestone Crossing Road,Rolesville, North Carolina, United States
