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Rowing Clinic at CrossFit Fortius with Coach TobyJoin us for an exclusive Rowing Clinic led by Coach Toby, a seasoned competitive rower and expert rowing coach. This clinic is designed to refine your rowing technique, enhance your performance in CrossFit workouts, and provide you with the tools to row efficiently and powerfully.
Why Improve Your Rowing Technique?
Rowing is a staple in CrossFit due to its full-body engagement and cardiovascular benefits. By honing your rowing technique, you can achieve much better results in WODs due to greater efficiency and less muscle fatigue as your better technique will exert less energy per pull yet maintain the same or even increased power and speed.
What to Expect in the Clinic
Coach Toby will cover essential rowing techniques from a rowing-specific perspective, which include:
- Foot Placement and Grip: Proper positioning to maximize power and efficiency.
- Technique Adjustments: Tailoring your approach for different workout lengths and intensities.
- Monitor and Damper Functions: Understanding and utilizing the performance monitor for optimal training.
- Rowing WOD: Apply what you’ve learned in a workout designed to test your improved rowing technique
Event Details
Date and Time: June 29, 2pm
Location: CrossFit Fortius
Cost: $15 for Fortius members, $30 for the public
Spots: Limited availability, reserve your spot soon!
Don’t miss this opportunity to improve your rowing skills and boost your CrossFit performance. More details to come. Sign up today and take the first step towards becoming a more efficient and powerful rower.
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Event Venue & Nearby Stays
3760 Riley St, San Diego, CA, United States, California 92110
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