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Fit n Free sessions combine strength and conditioning with self defense moves for a unique approach to holistic fitness.About this Event
Sessions Include:
- Functional Strength training
- Techniques in self defense & situational awareness
- Flexibility & Relaxation
- Adaptable to all levels of fitness and ability
Benefits:
- Improves Focus & Concentration
- Boosts self confidence
- Develops strength & flexibility
- Improves mental well being
- Decreases Stress
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Event Venue & Nearby Stays
Rowheath Pavilion, Upstairs conference room, Heath Road, Birmingham, United Kingdom
Tickets
GBP 0.00
