About this Event
Roots of Remembering
A One-Day Retreat at Oakhenge Houses of Healing
Roots of Remembering is a one-day immersive retreat for those longing to slow down, reconnect, and return to themselves.
This retreat is an invitation to step out of the constant pull of doing and into a space of presence, embodiment, and inner listening. Through guided practices, gentle movement, reflection, and time in nature, participants are supported in remembering what steadies them beneath the noise of everyday life.
This is not about fixing yourself or becoming someone new.
It is about reconnecting with what has always been there.
Held in a grounded, trauma-informed container, this day offers space to settle the nervous system, reconnect with intuition, and gently integrate insight in a way that feels supportive and sustainable.
What to Expect
Throughout the day, you will be guided through a thoughtfully held flow that may include:
- Grounding and arrival practices
- Guided meditation and inward listening
- Somatic and embodied movement suitable for all bodies
- Breathwork and nervous system support
- Reflective journaling and intuitive inquiry
- Time outdoors and connection with nature
- Group circle for shared presence and reflection
- Closing integration to support bringing the experience back into daily life
All practices are invitational. You are encouraged to move at your own pace and honour your own needs.
Who This Retreat Is For
This retreat may be especially supportive if you are:
- Feeling burnt out, overwhelmed, or disconnected
- In a season of transition, grief, or quiet change
- Wanting to reconnect with your body or intuition
- Longing for a day of slowing down and grounding
No prior experience with meditation, breathwork, or embodied practices is required.
Practical Details
- Date: January 25, 2026
- Time: 11:00am-4:00pm
- Location: Oakhenge Houses of Healing, Cambridge, Ontario
- Investment: $150
- Lunch: Not included. Please bring your own.
- What to Bring: Journal, water bottle, layers, anything that supports your comfort
If you have accessibility questions or specific needs, please reach out before registering.
About Oakhenge Houses of Healing
Oakhenge is a community-rooted healing space offering embodied, nature-connected, and integrative experiences that support reconnection to self, body, and inner knowing.
Event Venue & Nearby Stays
1018 Orrs Lake Rd, 1018 Orrs Lake Road, Cambridge, Canada
CAD 160.02
