About this Event
Rooted: Yoga & Intention Setting for 2026 by Nimanthie Ariyasinghe
As we step into a new year, this is an invitation to slow down, ground yourself, and intentionally connect with how you want to feel in 2026.
This is an in-person community yoga gathering designed to help you move with mindfulness, set soul-aligned intentions, and embody them through breath and gentle movement. Rather than focusing on resolutions or productivity, we’ll centre presence, awareness, and grounding, held within the energy of community.
This class is open to all levels, including complete beginners. Whether yoga is brand new to you or a familiar practice, you are welcome exactly as you are.
🗓 Sunday, January 11 | 6:00–7:00 PM
📍 Kardia - 10 Lower Spadina Ave, Suite 100, Toronto
Tickets: Pay What You Can
This class is offered on a pay-what-you-can basis as an energetic exchange. Please don’t let money become a barrier. Our intention is to make the experience of yoga accessible to everyone. Choose an amount that feels right for you.
What We’ll Explore
- Grounding yoga movement with intention setting
- Connecting mind, body, and soul in community
- Embodying how you want to feel in 2026
Bring a friend, a loved one, or come solo - you’re warmly encouraged to share the experience.
Myth Busters
- “I’ve never done yoga.”
Perfect. This space is beginner-friendly and judgment-free. - “I’m not flexible enough.”
Flexibility is not a requirement - yoga meets you where you are. - “I already have a workout planned that day.”
Yoga is more than exercise; it’s nourishment for the mind and soul too. - “I’m scared to try something new in front of others.”
This is a supportive, uplifting community. That’s the true spirit of yoga. - “Isn’t yoga mostly for women?”
Yoga is for every body and every gender. It is meant to support anyone seeking strength, balance, presence, and inner clarity. Everyone is welcome here.
What to Bring
- Yoga mats will be provided (bring your own if you prefer)
- Comfortable clothes to move in
- Hydration (water bottle)
- An open heart <3
We can’t wait to ground, move, and begin the year together.
Accessibility
The studio is located on the ground floor and is accessible without stairs.
If you have any accessibility needs or injuries, please feel free to reach out to the instructor in advance. Modifications and options will be offered throughout the class so you can move in a way that feels safe and supportive for your body.
Everyone is welcome, and care will be taken to create an inclusive and accessible experience.
Event Venue & Nearby Stays
Kardia, 10 Lower Spadina Avenue, Toronto, Canada
CAD 0.00
