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Join us for an immersive journey into the world of plants and mindfulness. In this experiential workshop, participants will delve into the profound connection between plants and the embodied experience of presence. Guided by Katie, trained herbalist and therapeutic yoga teacher, you will embark on a sensory exploration of various herbs, each carefully selected for its unique properties and energetic qualities.Through guided meditations, herb tastings, and discussion, you will learn how to attune your senses to the subtle nuances of plant energetics and how they can support embodiment. Discover the wisdom inherent in each leaf, petal, and root as we delve into the ways in which plants can nourish not only our bodies but also our spirits.
Throughout the workshop, we will explore practices for cultivating mindful awareness in everyday life, drawing inspiration from the natural world around us. Whether you're brand new to mindfulness practices or a seasoned practitioner, "Rooted in Presence" offers a space for deepening your connection to yourself and the natural world.
Come join us as we root ourselves in the present moment and explore the transformative power of plants for embodied awareness.
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Event Venue & Nearby Stays
3575 Donald St, Eugene , Eugene, OR, United States, Oregon 97401
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