Rooted in Love: Family Yoga & Connection

A special class designed for families to move, breathe, and play together. Rooted in Love is a heart-centered family yoga experience where children (ages 3-12) and their caregivers can explore mindful movement, playful yoga flows, partner poses, and calming breathwork—all while nurturing connection, joy, and relaxation.

• Creative & Playful Yoga Poses – Interactive movement designed for all ages, fostering coordination, confidence, and fun.
• Partner & Group Activities – Strengthen family bonds through trust-building poses and shared movement.
• Breathwork & Mindfulness – Gentle practices to help little (and big) hearts feel calm, centered, and present.
• Music, Storytelling & Movement – A multi-sensory approach that keeps children engaged while honoring their natural energy and curiosity.
• Relaxation & Connection – Wind down with a guided relaxation that leaves everyone feeling grounded and at ease.

This class is perfect for parents, caregivers, and children to enjoy together—no previous yoga experience needed. Whether you’re looking to introduce mindfulness to your little ones, enjoy quality time as a family, or simply have fun moving and breathing together, this class is for you.

Event Venue & Nearby Stays

DMV Lux Studios, 9495 Silver King Court, Fairfax, United States