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**Rooted Alchemy: A partner stretch class** **Date:** Oct 5, 2024
**Class Duration:** 75 mins 10am-11:15am
**Location:** Nirvana 101
**Class Overview:**
The Partner Stretch class is designed to enhance flexibility, increase range of motion, and promote relaxation through guided stretching exercises performed with a partner. This class focuses on mutual support and effective stretching techniques, encouraging both participants to work together to achieve deeper stretches and greater overall flexibility, as well as communication.
**Objectives:**
1. **Increase Flexibility:** Help participants improve their flexibility and range of motion through dynamic and static stretches.
2. **Build Communication:** Foster better communication and trust between partners to ensure safe and effective stretching.
3. **Promote Relaxation:** Utilize stretching techniques to reduce stress and promote relaxation.
**Class Outline**
**Breathing Exercises:** Guided deep breathing to promote relaxation and connection.
**Gentle Stretches:** Perform light stretching to relax the muscles and improve circulation.
**Meditation:** Guided meditation savasana to close the practice allowing the body to relax and restore.
**Notes:**
- Ensure participants communicate clearly and listen to their partner’s feedback to avoid overstretching or discomfort.
- Adjust stretches as needed to accommodate different flexibility levels and physical abilities.
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Event Venue & Nearby Stays
101-616 Kingsway Ave SE, Medicine Hat, AB, Canada