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Wednesdays September 17th to November 19th5:15pm to 6:15pm
Yoga means Union – the union of mind, body and spirit. Find the path toward harmony and balance in this busy world. In this 10-week series we will explore the breath, the poses of yoga and meditation to calm the mind.
This series is adaptable for all – from beginners to those who are more advanced. This series will look toward Flexibility, Strength and Stability for our mind, body and spirit.
Benefits include:
General wellness by relieving stress and supporting good health habits
Improve mental/emotional health
Improves sleep and brings balance
Manages anxiety or depressing symptoms associated with difficult life situations
Help with chronic diseases and manage symptoms and improve quality of life
Maintains overall physical, emotional and psychological well-being
$147 per person
Maximum 14 people
You will need; ~Yoga Mat ~2 yoga Blocks ~Yoga Strap ~Blanket~Water~BathTowel for rolled support
We have some extra props, just let us know
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Event Venue & Nearby Stays
Hope Yama Dojo 336 Fort Street, Hope, BC, Canada
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