Name: Root to Rise - a Qigong, Yin Yoga and Sound Bath Experience
Start: 2025-03-21T18:00:00-05:00
End: 2025-03-21T20:00:00-05:00
Location: Bella Black

Root to Rise - a Qigong, Yin Yoga and Sound Bath Experience

Use code "ROOTRISE10" (all caps) at checkout for a $10 discount on or before March 14th.
Root into the Earth and rise toward the Sun as we celebrate the Spring Equinox by simultaneously experiencing the balance of movement, vibrations, grounding, and upliftment. Spring is the time of the wood element in Traditional Chinese Medicine and an excellent time to treat the liver organ system using healing movement and resonance sounds. Certified Qigong instructor, Sandra and Yoga Therapist, Ariane will begin the ceremony by leading you in a Circle of Intention. Next, Sandra will softly guide you in a deeply grounding and nourishing Qigong practice. Then, you’ll transition gently into a restorative yin yoga practice with Ariane where you will emerge anew with awakened yin energy. Kim will soothe your senses with a luscious sound bath as we complete this ceremony dedicated for you to thrive with the new season ahead of us.
BRING: yoga mat and any blankets or cushions to assist with comfort on the floor, water, layers (temperature in the room is variable), and a journal and pen if you want to write down any thoughts.
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QIGONG is an ancient Chinese practice, which combines gentle standing movement postures, deep breathing and mindful focus. "Qi" or "Chi" means energy or life force. "Gong" means cultivation/practice, with purpose and intent. A number of recent studies have shown that Qigong enhances many aspects of mind, body and spiritual health, and supports longevity and overall body balance.
YIN YOGA is a style of yoga that focuses on deep, passive stretching of the connective tissues, such as ligaments, tendons, and fascia. It is based on principles of traditional Chinese medicine and emphasizes stillness and mindfulness.
VIBRATIONAL SOUND HEALING EXPERIENCE
Sound healing during the Spring Equinox can support balance, renewal, and the activation of new intentions. Since the equinox is a moment of equal light and dark, it is a powerful time for harmonizing energies and preparing for new growth. Vibrational sound therapy promotes energetic rebalancing, clearing negative energies, and assists in activating intentions and manifestation.
To learn more about Sandra Mighell, certified Qigong instructor, and her class experiences, visit openspacesmindfulmovement.com.
For more for information about Ariane Foster, yoga therapist, and her studio, Habitual Yoga Space, visit habitualyogaspace.com.
To discover the magic of working with Kim Pomeroy, certified trauma-informed holistic coach, Akashic Records Master Teacher & Practitioner, Soul Realignment guide, Reiki Master Teacher, QHHT hypnotherapist, and certified advanced vibrational sound therapist, visit indigowatershealing.com.