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Join Kaitlyn for a deeply nourishing restorative yoga workshop focused on the Root Chakra (Muladhara), the energetic centre associated with safety, stability, and grounding.Using long-held restorative postures fully supported with props, you will create a profound sense of safety for your nervous system to sink into deep rest and release. This practice will encourage you to reconnect with your foundation, helping you feel more present, supported, and rooted in yourself.
Leave feeling grounded, calm, and supported, with a renewed sense of stability and inner safety.
This workshop is suitable for all levels and is especially supportive for anyone seeking rest, balance, or a return to feeling at home within themselves.
DETAILS
- WHEN: Wednesday, January 21st from 6:30-8pm
- WHERE: Unheated Room
- INVESTMENT: $37+hst
- Staff, Yearly & Auto Renew discount applies. Please sign up in studio!
- Rinse to Radiate participants also get 50% off. Sign up in studio!
- WHAT TO WEAR: Something comfortable that you can move and relax in. Layers are recommended.
- WHAT TO BRING: yoga mat, water, journal + pen (optional)
- We will have some bolsters, blocks, and straps for use. If you have your own, we recommend bringing them.
NOTE: workshops are not refundable. 48 hours notice is required for an account credit.
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Event Venue & Nearby Stays
866 Taunton Rd West, Unit 1, Oshawa, ON, Canada, Ontario L1L 0P1
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