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In a world that keeps you stuck in stress and survival mode, true healing begins with safety—and safety begins in the body.Root + Rise is a 4-week in-person program that blends the science of Polyvagal Theory, the wisdom of Ayurveda, and the tools of yoga therapy to help you shift from overwhelm to inner steadiness.
Each 90-minute session includes:
🧠 Educational insights into your nervous system
🧘♀️ Gentle yoga, somatic practices & breathwork
🖊 Guided self-inquiry & optional between-session practices
This program is taught by a Certified Yoga Therapist (C-IAYT) and draws from the therapeutic roots of yoga—not performance-based classes. No experience is needed. This work is accessible, trauma-informed, and deeply restorative.
You’ll leave with:
✅ A deeper understanding of your body’s stress responses
✅ Practices to create safety and support within
✅ Tools for long-term nervous system resilience
✅ A sense of connection—to yourself and others
✨ Class size is limited to 8 for a safe, intimate experience.
Who It’s For:
✔ Anyone feeling stuck in stress, anxiety, or burnout
✔ Those curious about nervous system health
✔ People craving a gentler, more embodied path toward healing
✔ Beginners welcome!
Cost & Registration:
💵 $132 for 4- 90 minute, in-person sessions
🎟 Space is limited and early sign-up is encouraged! Registration deadline - October 1.
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Event Venue & Nearby Stays
109 R2 Water Street, Exeter, NH, United States, New Hampshire 03833
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