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Curious about the chakras? Interested in the often overlooked connections between emotional and physical symptoms and experiences? Join me as we repeat the chakra series that I first offered five years ago! Come for one or come for all--these workshop evenings are cozy opportunities to learn, to gather together, and to reflect.
The first in this series is this 2-hour class that starts at the root. Muladhara, or the root chakra, governs energy around safety, stability, protection, connection, and groundedness in life.
Physical signs of an imbalanced root chakra can include issues with the hips, knees, legs, feet, sciatica, prostate, colon, and bladder. It can also cause inflammation, constipation, cramps, or lethargy.
Emotional signs can include anxiety, feeling unbalanced, feeling like you are running a million miles an hour in your mind, financial stress, or feeling like you are never fully safe and secure.
In this workshop, you'll learn easy, everyday techniques to open and balance your root chakra including affirmations, meditations, foods, and helpful movements.
We'll also enjoy a dish of root enlivening plant-based food! Goodies to bring home include a muladhara healing crystal, a Spotify playlist, and a recipe!
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Please message me if you have any trouble at all with this process!
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Event Venue & Nearby Stays
114 E Main St, Lisbon, IA 52253-9723, United States
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