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This 2-hour immersive workshop is all about tapping into the energy of stability, security, and feeling anchored to the earth. The Root Chakra is the foundation of our entire energy system—it's what keeps us grounded, connected, and able to navigate life's ups and downs with resilience and confidence.🔴 Root Chakra keywords: stability, security, grounding, survival, foundation, trust, courage, physical health, prosperity, strength, balance.
🐍 What is Kundalini Yoga?
It's a dynamic practice that combines movement, breathwork, meditation, and mantra to awaken and balance the energy within you. It is designed to help increase your awareness, enhance mental clarity, and cultivate inner peace. Through gentle but powerful exercises, Kundalini Yoga aims to strengthen both the body and mind, promoting overall well-being and resilience.
Why you should join:
✅ Reduce stress & anxiety: Kundalini Yoga's breathwork and dynamic movements are known to help relieve stress and anxiety, promoting relaxation and mental clarity.
✅ Improve emotional balance: by focusing on the Root Chakra, you'll work on feeling more secure and emotionally stable, allowing you to handle challenges with greater resilience.
✅ Boost physical vitality: activate the dormant energy at the base of your spine to experience an increase in physical energy and overall well-being.
✅ Start the journey: as the first workshop in the Chakratherapy series, it's the perfect opportunity to build a strong energetic foundation for the rest of the journey.
After the workshop, feel free to stay with us and enjoy the cozy, welcoming atmosphere of the café at Mrs Lemon! ☕ It's the perfect space to relax, connect with others, and reflect on the experience together.
Location:
📍Mrs Lemon, Lisbon
Rua das Mercês, 30
1300-408
Date & Time:
🗓️ October 27th, 2024
🕛 12:00 - 14:00
Price: 35 euros
✨ Reserve Your Spot Now! ✨
See you on the mat,
Héloïse
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Event Venue & Nearby Stays
Mrs. Lemon - Yoga Café, Rua das Merces 30,Lisbon, Portugal
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