Name: Root and Flow Movement Meditation
Start: 2024-11-14T09:00:00+00:00
Location: Playa Las Canteras, Las Palmas, Gran Canaria

Root & Flow
Let's connect with the Earth element through movement and playful discovery. Root and recharge through somatic grounding practices, and liberate your body through dance. Experience full release through the practice of shaking, ignite your inner fire, and explore playing with Nature`s elements through guided improvisation. Dance can be healing, soothing, relaxing, energizing, motivating, inspiring, let`s explore, how!
The session will be accompanied by Karin Heller, certified Prana Vinyasa Yoga and TranceDance instructor, Contemporary Dance graduate at Malta University. Karin is a mother of two teenage children, she has been teaching and assisting trainings since 2012. Karinheller.com