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In the body where the magic really lies.Grounding ourselves helps us to connect with the present moment. When we are grounded, our lives progress with more ease, we feel safe and steady in our lives and we move forward with ease.
When we are not in this present state we can become fearful and feel unsafe. Life then becomes complicated and more stressful as we struggle to control our outside lives instead of going inward and finding the answers through the wisdom of the body.
Our consciousness retreats from the present moment. We are not rooted in our physical bodies or aligned with our Higher Self.
To experience our own infinity, we must have a solid grounding in the physical world. This 2 hour workshop will help to deeply root you into your body to experience your Spirit.
Join me to share my passion for Kundalini Yoga and expand into infinity.
Kundalini Yoga
Kundalini yoga is for EVERYONE.
It doesn't matter what age or physical ability, you don't have to be particularly flexible. It's perfect for beginners yoga right through to the more advanced
It is perfect for RIGHT NOW. It will support you with the challenges and stresses of life.
The exercises are simple. Deceptively easy and devilishly difficult at the same time.
Kundalini yoga can support the relief of stress and anxiety and improve cognitive function.
In small 2017 studies, participants experienced immediate stress relief after doing Kundalini yoga. Another group had fewer symptoms of #depression at the end of the study. Other benefits reported by regular practitioners are:
*More EMPATHY
*Increased CREATIVITY
*Increased ENERGY
*Internal PEACE
Suitable for beginners. Not suitable for pregnancy.
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Event Venue & Nearby Stays
Outdoor Playbarn / Yoga Barn / Pony Club, Dumbreck Yard, 82 Dumbreck Road,Glasgow, United Kingdom
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