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(Rescheduled from our snowy days!)After the holidays, many of us hold tension and fatigue in our bodies after travel, long hours of sitting, and disrupted routines.
Muscles and connective tissue can become dehydrated and guarded keeping the nervous system in a more guarded default station.
This can feel like extra tension, not fully being able to “wake” the body, or higher base lines of anxiousness.
Tune Up Yoga method uses rolling, movement, and gentle pressure to help address that buildup directly by massaging all the layers of tissue to promote movement where it has been limited. Moving slowly, with intention, and awareness reminds the body how to release tension, connect to breath, and settle into natural movement that you can keep repeating.
Start the new year with this reset for a supportive foundation rather than added pressure. Rather than pushing ourselves forward toward goals, we’ll spend this time re-establishing awareness, mobility, and trust in your body to meet ourselves where we’re at with care, comfort, and intention.
This practice often leaves people feeling clearer, lighter, rested, and more grounded. From there: we can choose movement, routines, and intentions tend to unfold more naturally, making this a reset you can carry with you well beyond our time together!
Some notes:
Wear comfortable form fitting clothes (yoga pants, athletic top). Layers can be helpful as you adjust for this rolling practice.
Bring a hair tie to keep long hair up.
Bring a water bottle or grab water once you arrive.
Feel free to bring a journal and something to write with as you reflect through this embodied self-care practice.
Anything that feels cozy for our final breathing moments down on the mat with a gentle guided meditation.
February 28th
1-3pm
$30
with Alyson O'Donnell
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23 S. 4th Street , Columbia, MO, United States, Missouri 65201
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