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Soft tissue rolling can have a profound effect on the elasticity of the connective tissue and support a deeper stretch to your muscles.This class begins with soft tissue rolling and is combined with easy movements to connect you to your body and breath. Tim adds additional stretching by using the resistance of the YOGA WALL. The class ends with the nurturing experience of restorative postures that will connect you to the more subtle realms of your being
Cost: $18 or use your pass
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Event Venue & Nearby Stays
Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles,MO,United States, Saint Charles
Tickets
