Strength without flexibility can be a set-up for injury and pain. The body functions at its best when both are in balance.This 2 -hour workshop introduces the student to the use of therapy balls to give the body a self-induced massage, releasing tight muscles, improving circulation, and increasing flexibility. This myofascial release, helps the body to recover and heal from the stress and strain that our bodies endure from exercise and/or everyday life.
We will target the whole body from bottom to top, to give you an overall experience.
This workshop is for anyone who wants to move with greater ease and comfort.
Key Concepts -
• What is myofascial release, and how therapy ball rolling works
• Advantages of using therapy balls vs using a foam roller
• Benefits of rolling
• Learn how to safely use therapy balls through different methods and techniques, focusing on different areas of the body
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Diane Stanton is a certified Yoga Therapist with experience using therapy balls as one modality to help people become more aware of their movement patterns, increase their flexibility, reduce or eliminate their chronic pain, and live life with greater ease.
Event Venue
Phoenix Athletica Boutique Fitness Studio, 109 Plaza Drive,Pocono Summit,PA,United States
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