Advertisement
The focus of this class is strength training and conditioning with a strong focus on proper technique and form, using weights combined with body weight movements. Let's get the blood pumping and muscles burning!This class is perfect for beginners through advanced fitness levels. All activities can be modified for varied levels of difficulty.
All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html
Advertisement
Event Venue & Nearby Stays
ROCovery Fitness, 1035 Dewey Ave, Rochester, NY 14613-1610, United States,Rochester, New York